The Art of Happiness

The Art of Happiness

Maintaining Healthy Lifestyle

The concept of happiness is inalienable from a healthy lifestyle. A healthy mind resides in a healthy body is an age old…

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Prabhu TL
The Art of Happiness

The Art of Happiness – Chasing Superiority

The second impediment to being happy is to chase superiority. It is in human nature to get attracted to other…

Prabhu TL
Prabhu TL
The Art of Happiness

The Art of Happiness – Feeling of Distrust

The fifth impediment on the way to happiness is the feeling of distrust. Lack of trust in any relationship can…

Prabhu TL
Prabhu TL
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Ignoring the Source Within

The last impediment to happiness in life is to ignore the course…

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Prabhu TL

Suspending Judgement

In the last chapter, we found out that it is important to…

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Prabhu TL

Preference and Judgmentalism

Delinking happiness to outcomes in life will not make you passive in…

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Prabhu TL

The Art of Happiness – Distrusting Life

Not trusting others can lead to unhappiness. However, distrusting life is also…

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Prabhu TL

The Art of Happiness – Types of Trust

Proactive trust has its own benefits like we studied in the previous…

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Prabhu TL

Instinctive and Proactive Trust

In this chapter, we will study the concept of instinctive trust and…

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Prabhu TL

Appreciating Uncertainty

In this chapter, we will learn how to appreciate uncertainty in life.…

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Prabhu TL

Emotion Regulation Techniques

In the last chapter, we studied how keeping a check on our…

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Prabhu TL

The Art of Happiness – Compensatory Forces

The solution for authoritative attitude is to have regulation of emotions and…

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Prabhu TL

Personal Responsibility

The solution for authoritative attitude is to take personal responsibility for one’s…

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Prabhu TL

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