The Art of Happiness 6 min read
Ignoring the Source Within
The last impediment to happiness in life is to ignore the course within us. This refers to the concept of…
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Suspending Judgement
In the last chapter, we found out that it is important to suspend judgment to be happy in life. Now,…
The Art of Happiness 3 min read
Preference and Judgmentalism
Delinking happiness to outcomes in life will not make you passive in life. What it means is that once an…
The Art of Happiness 2 min read
The Art of Happiness – Distrusting Life
Not trusting others can lead to unhappiness. However, distrusting life is also an impediment to happiness in life. We need to…
The Art of Happiness 3 min read
The Art of Happiness – Types of Trust
Proactive trust has its own benefits like we studied in the previous chapter. There are however two types of trust.…
The Art of Happiness 3 min read
Instinctive and Proactive Trust
In this chapter, we will study the concept of instinctive trust and proactive trust. By our instinct, we find it…
The Art of Happiness 3 min read
The Art of Happiness – Feeling of Distrust
The fifth impediment on the way to happiness is the feeling of distrust. Lack of trust in any relationship can…
The Art of Happiness 4 min read
Maintaining Healthy Lifestyle
The concept of happiness is inalienable from a healthy lifestyle. A healthy mind resides in a healthy body is an age old…
The Art of Happiness 3 min read
Appreciating Uncertainty
In this chapter, we will learn how to appreciate uncertainty in life. Appreciating uncertainty makes us free from worrying about…
The Art of Happiness 3 min read
Emotion Regulation Techniques
In the last chapter, we studied how keeping a check on our emotions can help us mitigate authoritative behavior and…
The Art of Happiness 3 min read
The Art of Happiness – Compensatory Forces
The solution for authoritative attitude is to have regulation of emotions and feelings. By being personally responsible for one’s own…
The Art of Happiness 3 min read
Personal Responsibility
The solution for authoritative attitude is to take personal responsibility for one’s own happiness. This is the sure shot solution…