Self-esteem might appear as an intangible attribute, but there are techniques available to measure its intensity!
Rosenberg Self-Esteem Scale
Rosenberg self-esteem scale is a popular tool to measure self-esteem. It is widely used in social-science research.
Read the statements and rate them on a scale of 0 to 3 according to your agreement to them. If the total is below 15, you need to work on improving and increasing your self-esteem.
● Strongly agree ———- 3
● Agree ——————– 2
● Disagree —————– 1
● Strongly disagree ——- 0
| Statements | Strongly Agree | Agree | Disagree | Strongly Disagree |
| I feel I am no good. | ||||
| I am satisfied in life. | ||||
| I have good qualities. | ||||
| I am a worthy person. | ||||
| I feel useless at times. | ||||
| I feel like a failure sometimes. | ||||
| I am not very proud of myself. | ||||
| I wish I had more self-respect. | ||||
| I do things as well as most can. | ||||
| I have a very positive attitude. |
Download Try-it yourself sheet.
