How to Make Exercise A Habit
Deciding to make exercise a habit and to incorporate training into your…
How to Get Ready For Fun Run Season
With an abundance of fun-runs and sporting events to choose from, there’s…
The Role of An Exercise Physiologist In Diabetes Treatment
With Diabetes Awareness week, we thought we’d explore the role different practitioners…
The Role of A Podiatrist In Diabetes Treatment
Diabetes is a systemic disease that affects many different parts of the…
The 3 Key Benefits of Personal Training
There are many reasons why people reach out to a personal trainer…
Could Load Be A Factor Or More Specifically Load Management?
There were a number of research papers (Gabbett, 2016), (Drew & Finch,…
Does Strength Training Help Prevent Injury?
One of the reasons why somebody might do strength training is to…
