The 3 Key Benefits of Personal Training
There are many reasons why people reach out to a personal trainer to help them achieve their health and exercise related goals and these are often different from person to…
Gothic Revival Style 1830 – 1860
History The Gothic Revival style is part of the mid-19th century picturesque and romantic movement in architecture, reflecting the public's taste for buildings inspired by medieval design. This was a…
Classical architecture
Classical Term architecture began with the ancient Greeks, and was developed and elaborated by the Romans. In its purest and most familiar form, it is expressed by the temple, an oblong enclosure…
Tudor Architecture
There are several reasons for this change. One is simple; there were plenty of churches for the needs of the population of England. More profoundly, the church was no longer…
Could Load Be A Factor Or More Specifically Load Management?
There were a number of research papers (Gabbett, 2016), (Drew & Finch, 2016), (Jones, Griffiths, & Mellalieu, 2017) that suggest poor load management i.e. doing too much too quickly, increases…
Brutalist Architecture
There are many modernist styles which have greatly impacted skylines around the world. In this lesson, we'll explore the style of Brutalism, and see examples of Brutalist architecutre in Boston,…
Georgian Style (1700-1830)
The Georgian style, with its long history in America, is among our country’s most consistently popular styles. Admired for its symmetrical design, classic proportions, and decorative elements, it is commonly…
Does Strength Training Help Prevent Injury?
One of the reasons why somebody might do strength training is to help reduce their risk of injury. But does it? Does strength training help reduce your chances of injury?…
Ranch Home
The ranch home was the most popular home style in America. However, have you ever stopped to wonder what made this style capture our hearts for decades? It’s time to…
How a Properly Worn Seatbelt Does its Job
Correctly worn seat belts help to contain occupants in their seats and allow most of the collision forces associated with a rapidly decelerating vehicle to be applied across the chest…
