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How to Start From Zero and Improve Your Health in 30 Days
You don’t need a perfect diet, a fancy gym, or “motivation” to…
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Health & Wellness
Microplastics in Your Food: Where They Come From + How to Reduce Exposure
Microplastics are tiny pieces of plastic (often smaller than a sesame seed). They’re now being detected in places we don’t…
How to Make Better Decisions When You’re Confused or Stressed
You don’t need “perfect clarity” to make a good decision. You need a calm body, a simple process, and a…
How to Stay Consistent Without Motivation (Simple Habit Framework)
You don’t need more motivation. You need a better system. If you’ve ever waited to “feel like it” before starting,…
