The following quiz will ask you a set of questions about how you rate yourself on different facets of human life. The questions are all on a True/False basis so the participant is instructed to self-evaluate before answering the questions.
After having taken a decision, put a tick on the box and introspect. The ideal time complete this activity is 10–15 minutes, however the participant can take additional time if he needs.
| S.No. | Questions | True | False |
| 1 | I have difficulty in accepting myself the way I am. | ||
| 2 | I constantly worry about changing my appearance. | ||
| 3 | I am more worried about my failures to celebrate my successes. | ||
| 4 | I think many people would not be fond of the real ‘me’. | ||
| 5 | I feel everyone is more confident and deserving than me. | ||
| 6 | I avoid taking new projects and challenges as much as possible. | ||
| 7 | I feel underrated around successful people. | ||
| 8 | I am always worried about not making mistakes. | ||
| 9 | I feel that I am incompetent and low on talent. | ||
| 10 | I feel worthless. |
Download Self-Confidence Worksheet-1.
Note − If the number of ticks you give yourself on the True column exceeds 5, you know you have to bring a drastic change in your self-image and confidence levels. People who get scores upwards of 7 should really seek assistance.
