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Tag: how to reduce screen time without quitting work

Split-scene featured image showing a cracked smartphone and floating app icons on the left, and a peaceful sunset lakeside with a person sitting, an open book, notebook, map, clock, and lantern on the right—representing living 24 hours without tech.

Digital Wellbeing

“I Tried Living 24 Hours Without Tech” — What Broke First?

For one day, I unplugged. No smartphone. No laptop. No smartwatch. No TV. No “just quickly checking” anything.…

December 21, 2025 · senseadmin